But while all veggies offer health benefits, not all are particularly high in fiber. You can eat loads of salads and vegetables and still fall short of your recommended daily fiber intake. So, which ...

Eating high-fiber foods can help lower your blood pressure. You should consider adding more fiber-rich foods to your diet, ...

A recent article in Materials takes a closer look at vegetable fibers (VFs) in cement composites, offering an interesting bibliometric analysis. The study breaks down how these fibers are being used ...

Juice cleanses are a popular way to kickstart a health journey, but these diets may do more harm than good in as ...

Learn how to boost your kid's nutrition with these simple and healthy egg recipes. From boiled eggs with vegetables to mini ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Dietary fiber is found in foods like grains, fruits, and vegetables and offers multiple health benefits, such as supporting digestion, maintaining weight, and preventing certain chronic diseases. Most ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

Take vegetables as an example. If you’re trying to lose weight, you’ve likely heard that eating more vegetables is helpful ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...