Good morning! ☀️ Start your day feeling refreshed and energized with this 10-minute full-body Vinyasa flow. This all-levels class will help you wake up, stretch, strengthen, and tone your body through ...

Hey everyone, this week's class is a 30 minute intermediate to advanced vinyasa flow yoga class. This practice has a little ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Yoga Nidra – also known as yogic sleep, a restorative practice of guided relaxation There are many more options and ...

The largest wellness centre in Australia calls the River City home, and it turns out the city has an appetite for activewear.

When it comes to finding the perfect yoga retreat in Thailand, Koh Phangan stands out as a paradise for wellness seekers.

Discover the essential steps to become a certified hot yoga instructor, from training to gaining teaching experience and ...

Bring healing to the third eye chakra through meditation practices. Calming yoga like child’s pose or dolphin can help ...

A healthy mind resides in a healthy body. Yoga is widely practiced across the world for its numerous physical and mental ...

For Bella Maldener of Belair Yoga, the exercise has “always just made sense”.  “The combination – or ‘union’ (which is ...

Get your zen on during an upcoming Karma Yoga series at the Sault Ste. Marie Museum.

Yoga classes at the Door County YMCA can help you balance your well-being while improving your overall health.