According to the fitness coach, we need to multiply the goal body weight by 0.7 and the result is the amount of protein that ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

National Championships are well underway at the Moose Jaw Exhibition Grounds, gathering hundreds of Canada’s pound-for-pound ...

Think you could lift 100,000 pounds? What if I told you there was $10,000 on the line? We put four competitors through a ...

Abington Heights powerlifter Domenic Peters claimed a championship in his weight class, and he earned the Jeff Moyer ...

A 17-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym.

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

At Waco Powerlifting, twin sisters Shaniya Smith and Shanija Smith share the sport they love and the Lions lifting team gets ready for regional competition on March 1st.

Tamil actor Jyotika's new slimmed-down look has gone viral with fans praising her workout regime A fitness freak, Jyotika ...

MESA, Ariz. – Cubs right-hander Jameson Taillon said he’s waiting until Wednesday to check his velocity in his first Cactus League game of the year. “I don’t think it was anything crazy,” he said.

Ankles are an important yet often overlooked element of balance and power on the bike. This targeted workout will improve ...

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively ...