If you're combining two types of training into a single workout session, you should (usually) do it like this.

National Championships are well underway at the Moose Jaw Exhibition Grounds, gathering hundreds of Canada’s pound-for-pound ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

Abington Heights powerlifter Domenic Peters claimed a championship in his weight class, and he earned the Jeff Moyer ...

Tamil actor Jyotika's new slimmed-down look has gone viral with fans praising her workout regime A fitness freak, Jyotika ...

According to the fitness coach, we need to multiply the goal body weight by 0.7 and the result is the amount of protein that ...

A 17-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym.