In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular ...

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But ...

By combining resistance exercises with a balanced diet, you can achieve more lasting and effective weight loss results.

Scott Sacry In 2017, Donna Weidow of Corvallis knew she needed a change. She felt unhealthy, she wanted to lose weight, she ...

they’re your ticket to keep doing the things you love most. Getting older doesn’t mean getting weaker. In fact, senior weight ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and ...