Prioritize Protein Intake: Assess your daily protein consumption and gradually increase it. A target of 1.6 to 2.2 grams of ...

When you’re lifting 50kg worth of iron above your head, there’s no room for distraction. For Cristina Chang, those moments of ...

Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).

From drinking water to consuming more protein, here are the most common weight loss hacks with maximum results.

Chris Conn-Clarke admits a weight was lifted off his shoulders after he claimed his first goal for Peterborough United in a 3 ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

Discover strategies to maintain strength, mobility and energy as your body changes after 40, with expert advice on hormonal ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

Hong Kong-based Mayank Vaid’s way of adding weight is not for everyone. Hong Kong-based dietitians recommend safe ways to ...

A group of fitness enthusiasts have raised £1,000 for a lifesaving charity by lifting the equivalent weight of 37 air ...

Kuala Lipis-born Jey Prabakaran has overcome physical injury to achieve a successful and celebrated career in fitness.