Dr Arul also said that combining weightlifting with proper nutrition can help women reduce body fat and achieve a leaner ...

Prioritize Protein Intake: Assess your daily protein consumption and gradually increase it. A target of 1.6 to 2.2 grams of ...

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and ...

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting weights. The two were considered ...

Jordan Syatt is a fitness coach who keeps sharing important insights related to weight loss on his Instagram profile. From ...

When you’re lifting 50kg worth of iron above your head, there’s no room for distraction. For Cristina Chang, those moments of ...

Local lawyer Kris Bonn has established a national record in bench press for his age and weight at the national powerlifting ...

Lift heavy to build muscle: that’s advice you’ve probably seen in a million places, whether you want to get stronger, get ...

Here’s the moment when I first suspected I might fall in love: I was told I shouldn’t start lifting without an expert’s ...

Lottie Miles is a weightlifting and fitness coach from Bideford ...