Dr Arul also said that combining weightlifting with proper nutrition can help women reduce body fat and achieve a leaner ...

Prioritize Protein Intake: Assess your daily protein consumption and gradually increase it. A target of 1.6 to 2.2 grams of ...

Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the ...

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and ...

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting weights. The two were considered ...

Jordan Syatt is a fitness coach who keeps sharing important insights related to weight loss on his Instagram profile. From ...

Local lawyer Kris Bonn has established a national record in bench press for his age and weight at the national powerlifting ...

Lift heavy to build muscle: that’s advice you’ve probably seen in a million places, whether you want to get stronger, get ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.