The Oakleaf Fitness Fiesta 2025 drew a crowd of enthusiastic participants to celebrate health and wellness. The event, which ...

When Covid-19 struck Mbanda Shyaka, alias the Walking Rotarian scraped the internet on survival tricks to keep anxiety and stress at bay. It is then that he discovered the power of ...

One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Registered dietitian Cara Duvenage shares knowledge and tips on healthy lifestyle on National Healthy Lifestyle Awareness Month.

The sportswear brand is partnering with the powerhouse influencer – and it could give them access to a whole new demographic ...

Meet the centenarian professor who is a living example of health, fitness and everything good. Popularly known as the ...

The debate over egg yolks has intensified as medical researchers uncover new evidence about their effects on health. While ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

EVER wondered what it’s like to be an astronaut? Well, it requires a whole lot of ground work, literally. Before a handful of skilled humans get launched into space, they must undergo ...

The excellent Garmin Forerunner 945 smartwatch is always on our radar, so we were excited to spot this fantastic Presidents Day deal on the excellent fitness watch at Walmart, with a fantastic 50% off ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...