Rice and roti, staples in the Indian diet, are compared nutritionally. While both offer calories, roti, particularly whole ...

Kofta meatballs are made with tender ground lamb and bold herbs and spices, including parsley, mint, cumin and paprika. Serve ...

You don't need any of the guesswork or the effort to get perfectly fluffy rice out of any grain or strain. They're available in just about any size, from tiny 2-cup mini rice cookers up to massive ...

Are you interested in increasing your fiber intake for the many health benefits? Discover what fruits contain the most fiber.

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Holiday activities are filled with family, friends and good foods. We often give in to festivities and overindulge in good foods. But they may not be the healthiest for us.

From unnecessarily filling foods to those that can increase your risk of foodborne illnesses, these are meal options to avoid ...

I am a winter person. I love everything about it: snowy days, early nights, the holidays, cozy sweaters, and warm comfort food. Soups and stews in the slow cooker, warmed-up casseroles, and delicious ...

Often labeled a “superfood,” they are low in calories and incredibly good for ... consuming blueberry powder (equivalent to about 1 cup of fresh blueberries) each day could help maintain ...

Registered dietitians share their picks for the healthy cereal brands that are low in sugar and high in fiber, whole grains, ...

Meal two: 12-15 large eggs with two-three slices of sourdough bread. He varies the eggs – scrambled, boiled, poached, fried.