essanews.com on MSN1 年
Exploring the world of rice. White, brown, black or red - which is the healthiest choice?
A 1/4 cup of dry white rice contains approximately 160 calories. Brown rice retains all three components of the grain - bran, ...
来自MSN1 个月
Brown rice vs. quinoa: 1 has more protein, fiber and healthy fats, dietitians say
In one cup of cooked brown rice you'll find: In one cup of cooked quinoa you'll get: 222 calories 8 grams of protein 3.5 grams of fat 40 grams of carbohydrates 5 grams of fiber While these two ...