Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy of Megan Roup/The Sculpt Society) Think there’s not enough time in the day to exercise?

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A 201 study exploring the impact of walking meditation in young adults with anxiety found that a daily 10-minute walking meditation can effectively reduce stress and improve overall mood. Walking ...

Visualize healing energy flowing from root to crown for overall balance and well-being. When we talk about 7 chakra healing and meditation, the lovely 7 colours of the crystals used come to mind. Many ...

In this 10-minute core balance workout, fitness expert Denise Austin will help you improve your posture and balance, lowering the risk of backaches. In this 10-minute core balance workout, fitness ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

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