Walking 10,000 steps a day has been the talk of the fitness town for a hot minute. With health benefits such as enhanced ...

Warm up and cool down: Begin with a few minutes of easy walking to warm up your muscles. End your walk by slowing your pace ...

Maintaining a brisk walking routine for just 30 minutes daily enhances cardiovascular health and reduces the risk of chronic diseases. Brisk walking is not just walking; it’s walking with ...