From renovated seaside hotels to cosy cabins, the range of new accommodation matches the county's diverse landscapes ...

So, here's a small 10-minute workout with some long-stretching benefits ... Seniors can replace jumping jacks with brisk walking or marching and modify some of the other exercises depending on their ...

Melatonin also halts the spread of cancer and it is known that working out late or being up late slows the body's production ...

It's your body's built-in cleansing system, but medical experts share possible signs your liver needs detoxing help.

As the size of a person's belly grows, the memory center of their brain shrinks and beta amyloid and tau may appear — all of ...

MACON, Georgia (41NBC/WMGT) – Piedmont Macon is encouraging people to take time for self-care during the holiday season.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists ...

Runners shed calories before Thanksgiving meals by competing in the 12th annual Lake Jackson Turkey Trot.

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

Let’s check out 10 of these films, which range from the blockbuster smash Wicked to the latest Gladiator film.