From renovated seaside hotels to cosy cabins, the range of new accommodation matches the county's diverse landscapes ...

So, here's a small 10-minute workout with some long-stretching benefits ... Seniors can replace jumping jacks with brisk walking or marching and modify some of the other exercises depending on their ...

Melatonin also halts the spread of cancer and it is known that working out late or being up late slows the body's production ...

It's your body's built-in cleansing system, but medical experts share possible signs your liver needs detoxing help.

Treadmill walking workouts are on the rise, thanks to trends like the Brat summer treadmill strut and the 12-3-30 craze.

As the size of a person's belly grows, the memory center of their brain shrinks and beta amyloid and tau may appear — all of ...

MACON, Georgia (41NBC/WMGT) – Piedmont Macon is encouraging people to take time for self-care during the holiday season.

The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists ...