Dr. Tarang Krishna emphasizes the importance of key lifestyle habits, summarized as MEDSRX, to reduce cancer risk. These ...

FROM what he eats for breakfast to a nighttime habit – a heart expert has shared his daily routine to keep his cardiovascular health in shape. Heart disease, also known as cardiovascular ...

Sculpt and strengthen your lower body with these 7 effective walking exercises from a personal trainer. Transform your walks into powerful workouts!

Students from Nizhuhe Village take a cable car on their way to school in Puli Township, Xuanwei City, southwest China's Yunnan Province, Feb. 23, 2025.

For the eager student Chen Honghan, the journey to school has transformed from a treacherous three-hour trek through ...

Of course, nothing quite beats a leisurely amble where you're simply walking for the pure joy of it, but there's also ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Cardio challenges the cardiovascular system by increasing the heart rate and stroke volume (the amount of blood pumped out of ...

Whether it’s a brisk walk, some stretching, or a few bodyweight exercises, 10-minute sessions can help activate muscles, ...

Most of us could benefit from getting more exercise and, with the spring running season starting, this is a perfect time to ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.