I tried fasted cardio mornings and weightlifting evenings for 2 weeks. Here’s what happened to my body, energy, and fitness ...

Discover strategies to maintain strength, mobility and energy as your body changes after 40, with expert advice on hormonal ...

It’s a common misconception that when we want to burn calories you have to do cardio and, for many, that means lacing up ...

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

Looking to burn more calories than running? These 8 powerful alternatives torch fat fast while keeping your workouts fun and effective.

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're ...

Researchers investigate whether high or moderate intensity rope skipping improves cardiorespiratory fitness and body ...

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

Burning more calories throughout the day can help you lose and maintain a healthy weight. Here are some creative and unusual ...

Inside this chatbot is an assistant that can remember and do stuff for you. Sometimes.

The 30-30-30 method is a trendy diet and fitness regimen. Does it work? Experts discuss the potential benefits and downsides of this morning routine.

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...