Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

When we start the day on a positive note, it can set the tone for the hours ahead. A quick 10-minute meditation every morning can help you feel calmer, more centred, and even happier. Here’s a ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

“Meditation has been shown to be one of the ... I decided to close my laptop for 10 minutes and try to calm my nerves by reseting my mindset. I systematically tried to relax each part of my ...

Find your peace in just 10 minutes! 🌟 Discover the meditation hack that transforms chaos into calm, making mindfulness ...

Essential oils like lavender or eucalyptus can calm your nervous system and reduce stress. A short walk outside in nature can ...

Louis. In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased ...

From then, I only dabbled in meditation until the COVID pandemic, when practicing regularly for 10 to 15 minutes a day became essential for dealing with the nonstop what-ifs. Then I caught COVID ...

followed by 10 minutes of audio-guided "loving kindness" meditation. Loving kindness meditation is a specific type of meditative practice that involves focusing attention on thoughts of well-being ...