We're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

High blood pressure is called hypertension. The risk of hypertension goes up as you get older. But getting some exercise may lower the risk. If your blood pressure is already high, exercise can help ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening ...

The workout: Three sets of 10 reps with a one-minute rest between sets ... so this is something simple to have at home. The workout: If you struggle to lift your own body weight, start off ...

Cyber Monday is almost over (so close), and there are still incredible deals to be had. Check out our hand-picked list of ...

Where did the time go? Don't sweat it! You can still get ahead on your holiday shopping with these last-minute Cyber Monday ...

It can be easier to psychologically prepare to do a quick, 10-minute workout at home than to gear up for an hour-long gym session, run or class. And turns out, you may not even need to do 10 minutes ...