Discover fun and effective indoor Physical Activities for 6 to 12 Year Olds. Keep your children active and engaged with these ...

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Everyone wants long and shiny hairs so here are 8 yoga asanas that can help you with acheiving faster hair growth. Begin on your hands and knees, then lift your hips toward the ceiling, forming an ...

Simple yet effective 8 asanas that can help you lower uric acid naturally. This easy yoga pose can prevent deposits of uric crystals on joints and boost your ability to concentrate.

The Nigerian government is considering a 12-year basic education model, with a decision expected in October 2025. The proposal aims to streamline the transition between junior and senior secondary ...

The Minister of Education, Dr Maruf Tunji Alausa, has proposed the introduction of 12 Years Basic Education in the Nigerian Education System. This means the integration of secondary education into ...

The Minister of Education, Dr. Tunji Alausa has proposed a shift to a 12-year basic education model in Nigeria. Dr Alausa made the call on Thursday at the 2025 Extraordinary National Council of ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...