From walking every day to not giving up on your favourite food, here are a few calorie deficit tips to follow for weight loss ...

Philippa Davis, 56, from East Sussex, has gone from a size 18 to a size 8 in just 15 months after being prescribed weight ...

As a result, your diet and exercise ... quickly and burn more calories. The question is whether brewed tea contains enough of these compounds to have an effect on weight loss and the evidence ...

A UK-based study reveals that a reduced-energy diet in late pregnancy is perfectly beneficial and safe for women with ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

Prof Claire Meek, who led the Dietary Intervention in Gestational Diabetes (DiGest) trial in Cambridge and Leicester, said: “We know that reduced calorie diets promote weight loss and improve sugar ...

The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, and nuts. Here are the benefits ...

We all love to indulge in our favourite fatty foods and sugary snacks, but a new study has warned that bingeing on junk foods ...

The approach could benefit an estimated 13,000 women every year, researchers suggest. Gestational diabetes is a form of the ...

Putting pregnant women who develop diabetes on a reduced calorie diet could help them avoid the need for insulin injections ...

A reduced-calorie diet can help pregnant women who develop gestational diabetes avoid the need for insulin injections, according to a UK study. Gestational diabetes is a condition that develops during ...