You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful ...

Discover the best vegan egg substitutions for plant-based baking or when you are running low on eggs. From chia to flaxseed ...

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to ...

Eggs are a popular source of protein, but they’re not the only option for a protein-packed diet. Whether you’re avoiding eggs ...

Whether enjoyed in the morning for sustained energy or at night for muscle recovery and improved sleep, eggs are a versatile superfood for any time of day ... eggs to your diet is a great ...

Eating eggs may help maintain cognitive function.Photo Credit: iStock Want to boost your memory as you age? Eating eggs may help maintain cognitive function, particularly semantic memory, among women, ...

Health organizations recommend keeping your daily dietary cholesterol intake to a minimum by limiting foods high in saturated ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...