NHS GP Dr Mo Khaki has shared five simple tips that could help you get a better night's sleep - including the "coffee nap" ...

This ancient practice, which combines physical movements, breathing techniques, and meditation, has numerous positive effects ...

Heroic yoga instructor Leanne Lucas, who helped several children flee The Southport Attack, continues to live with the horrors of the tragedy, but her memories of the little girls who died that day co ...

Boost your energy and wake up your body with this 15-minute morning yoga flow! This all-levels sequence will help you stretch ...

MUM-OF-TWO Gemma Nice, 42, from Brighton, challenged husband Darren, 47, to a romp-a-thon to see whose libido was highest… So who came out on top? It’s a well-trodden theory that ...

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

Shootz! tags along with runners and mating butterflies, and catches the late-season swells on the North Shore.

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Mel Robbins’ 15-minute morning routine is taking over the internet! From skipping the snooze button to a simple high-five ...

There was a time not long ago that the exercise mantra in gyms was “no pain, no gain.” Now, the buzzword in fitness is ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...