Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Shriya Saran: I believe in keeping my body energised throughout the day with wholesome, natural, and nutrient-rich ...

IT’S February and chances are your New Year’s resolution health kick is beginning to fade. Well, that’s certainly the case for me, as at the beginning of the year I’d had ...

This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

FOR some of us, squeezing into a bikini from our younger days might leave us red-faced – and not just from the sun. But for ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

Luckily, as I was looking for yet another full-body workout (can't help myself), I stumbled across this lovely 10-minute stretching routine, which is perfect to ease those stiff joints. "This routine ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...