Wake up and open your hips with this 30-minute deep stretch yoga flow! This session is designed to release tightness, improve ...

Dementia can affect your memory, and thinking ability. Here's how a daily 60-minute workout can significantly lower your dementia risk.

These mindful fitness tips can help you maintain a healthy balance between physical activity and fasting during Ramadan.

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Low-impact exercises help keep your joints elderly. From walking to hiking, check out the best low-impact cardio exercises for healthy joints in the elderly.

According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood ...

Discover science-backed methods to relieve menstrual pain naturally, including expert-recommended heating techniques and lifestyle changes for maximum comfort.

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Dhanurasana aka The Bow Pose.

Allow the mixture to sit for about 10 to 15 minutes. Gentle Scrub to Remove Residue: For heavier stains or more stubborn buildup, sprinkle a little baking soda onto a damp microfiber cloth and use ...