All of the fitness girlies seem to be doing hot yoga. But is it actually good for you? We tried it ourselves and asked an ...

Many believe working out on an empty stomach before breaking fast is the most effective way to lose weight and stay fit. However, experts say the ideal time to exercise during Ramadan depends on ...

Breast cancer cases and deaths are projected to rise significantly by 2050, with lifestyle and early detection improvements ...

Dementia can affect your memory, and thinking ability. Here's how a daily 60-minute workout can significantly lower your dementia risk.

I was inverted in the cavelike yoga studio at Hume, the almost alarmingly chic new Los Angeles fitness club in Venice, ...

Amazon is having an under-the-radar February sale with deals of up to 36% off sports bras, leggings, sneakers, and more from Brooks, Ewedoos, and more.

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Hitting peak fitness at 40 isn’t about pushing your body to the extreme it’s about training smarter eating better recovering ...

With Amazon’s sale section, upgrade your home gym with workout-equipment deals on treadmills, Peloton bikes, BowFlex dumbbells, and more.