Hi everyone, thank you for joining me! This week's free online yoga class is an intermediate full body flow. It's a well-rounded practice which will include a lot of twists, hip openers and backbends.

Yoga can benefit anybody at any fitness level ... Your left leg is back, and the foot's about at a 40 degree angle. Reach your arms by your side, and then your arms up to the sky.

American Council on Exercise. A beginner’s guide to yoga: 5 widely practiced poses. American Council on Exercise. 10-minute foundational yoga routine. American Council on Exercise. Yoga for ...

How often do you need to do yoga to feel the benefits? The short answer is that “some yoga is better than no yoga”, says Nobel. Even if you only find time to do 10 minutes of yoga stretches ...