Nutrition facts (1 cup): 100 cal, 4g total fat, 0.5g sat fat, 0mg cholesterol, 124mg sodium, 15g carb, 1g fiber, 8g protein Always a delicious choice, salmon comes with a myriad of health benefits ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Nigeria's Port Harcourt refinery has resumed production, officials said on Tuesday, marking the first of state-owned oil firm NNPC Ltd.'s four plants to return from upgrade work announced in 2020. The ...

Is your phone, tablet, or laptop typically in the battery red zone before the day's end? These portable chargers and power banks give you the most boost when you're out of juice. I’m a Mobile ...

Fiber is essential for healthy digestion, and high fiber diets are linked to improved heart health. Foods high in fiber include split peas, lentils, black beans, lima beans, artichokes, and ...

Fiber, a crucial ingredient, plays a significant role in safeguarding the health of our digestive system. Sadly, a lot of us fail to ingest the ample amount of fiber via our meals, resulting in ...

Nigeria’s ambitious plan to double its oil output in the next two years faces a daunting array of challenges ranging from longstanding infrastructure issues to growing pressures on local firms to fill ...

A smartwatch with LTE (or 4G) connectivity affords you the luxury of untethering from your smartphone, providing access to calls, messages, and apps on the move. It’s a game-changer if you ...

The best Wi-Fi 7 routers offer the fastest speeds possible to give your home network a major upgrade. We can tell you which one is the best for your home or apartment as we started reviewing Wi-Fi ...

Construction output is estimated to have increased by 0.8% in Quarter 3 (July to Sept) 2024 compared with Quarter 2 (Apr to June) 2024; this came solely from an increase in new work (2.0%), as repair ...