Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

But I always come back to this one. I was diagnosed with an anxiety disorder in my early 20s and was introduced to this ...

Walking is one of the best self-care actions, benefitting the heart and preventing other diseases like diabetes, Skinner said ...

Stress can have serious consequences for your health, but there are ways to manage it. From exercise and mindfulness practices to gratitude and pet ownership, find tips and insights on managing ...

Keeping the mind calm is a very difficult task. But if you follow the remedies suggested by Gurudev Sri Sri Ravishankar, then ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

She recommends starting with just three to five minutes of meditation a day. As the new study’s results indicate: ...

In a world that never hits pause, our minds can quickly become like an overstuffed closet – cluttered with thoughts, to-do ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Yerkes-Dodson Law (1908): This principle states that a moderate level of stress can enhance performance, while too little or ...