Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

Drinking water has a multitude of benefits for your physical health, including lubricating your joints, assisting in the body ...

In relationships, it's common for individuals to develop negative thoughts due to misunderstandings, past experiences, or insecurity. These thoughts can create barriers to effective communication and ...

But I always come back to this one. I was diagnosed with an anxiety disorder in my early 20s and was introduced to this ...

While it may seem too simple to be effective, spending time on the floor—whether sprawled out in silence or curled up with a cozy blanket—can actually have profound psychological and physical benefits ...

Walking is one of the best self-care actions, benefitting the heart and preventing other diseases like diabetes, Skinner said ...

Routines are championed for the structure they give individuals or groups. A morning routine is particularly good for ...

Keeping the mind calm is a very difficult task. But if you follow the remedies suggested by Gurudev Sri Sri Ravishankar, then ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

She recommends starting with just three to five minutes of meditation a day. As the new study’s results indicate: ...

In a world that never hits pause, our minds can quickly become like an overstuffed closet – cluttered with thoughts, to-do ...