Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

While it may seem too simple to be effective, spending time on the floor—whether sprawled out in silence or curled up with a cozy blanket—can actually have profound psychological and physical benefits ...

Walking is one of the best self-care actions, benefitting the heart and preventing other diseases like diabetes, Skinner said ...

Stress can have serious consequences for your health, but there are ways to manage it. From exercise and mindfulness practices to gratitude and pet ownership, find tips and insights on managing ...

Keeping the mind calm is a very difficult task. But if you follow the remedies suggested by Gurudev Sri Sri Ravishankar, then ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

She recommends starting with just three to five minutes of meditation a day. As the new study’s results indicate: ...

In a world that never hits pause, our minds can quickly become like an overstuffed closet – cluttered with thoughts, to-do ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...