Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

If the thought of creating a unique meal plan causes heartburn, allow us to help turn down the heat (and pressure on you).

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

This Instant Pot Egg Loaf Recipe is one of my favorite Instant Pot hacks. It is perfect for not only saving me time in t ...

The Mediterranean diet is scientifically backed and easy to follow. It's an accessible approach to healthy eating that ...

Eggs are one of the easiest, most versatile and affordable foods out there. They're packed with health benefits and can be boiled, fried, or poached to suit your mood. This egg curry is rich and spicy ...

Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down ...