Positive affirmations are short statements we tell ourselves to boost our cognition in regards to motivation, self-confidence ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

Gratitude affirmations are more than just positive words—they're energetic keys that unlock the gateways to abundance, joy, ...

As she was about to drop from the open helicopter door, Oti closed her eyes and repeated some positive affirmations to keep her anxiety at bay. "I am brave and I am strong," the professional ...

For example, if they’re feeling worried about seeing new people, you can use affirmations like, “I am brave and I am kind!” or “I believe in myself.” This can help give them a feeling of ...

Affirmations support self-control and self-confidence, and are intended for children of color. One positive theme per episode, such as, "I Deserve To Be Happy," "I Am Healthy and Growing Up Well," and ...