Avocado oil is delicious, nutritious, and easy to use. It’s rich in oleic acid, polyunsaturated fats, carotenoids, and other antioxidant-rich nutrients that are linked to improved heart ...

Carotenoids, the pigments responsible for the vibrant hues of tomatoes, carrots, and some seafood, are well-regarded for ...

For instance, adding avocado slices to a salad increases the absorption of carotenoids from vegetables by up to 15 times, according to research. This makes avocados a perfect pairing with nutrient ...

Researchers have advanced carotenoid analysis by using quantum chemical calculations based on density functional theory to ...

The final, formatted version of the article will be published soon. Carotenoids, a diverse group of natural pigments, have long been recognized for their potential role in promoting health and ...

Carrots, packed with beta-carotene, fiber, and vitamins, offer numerous health benefits, especially during winter. They boost ...

Some supplements use synthetic beta carotene, while others use natural sources such as algae or carrots. The form of the supplement can also affect its absorption and effectiveness. For example ...

Caffeine is a natural stimulant. However, some claim it interferes with the absorption of certain nutrients, such as iron. Caffeinated foods and beverages have become staples in most modern-day diets.

A 2019 article found that vitamin C increased iron absorption by 67%. A 2020 study casts doubt on that ... However, a 2023 Cochrane review found vitamin C, taken alone with vitamin E, beta‐carotene, ...

Corn contains significant amounts of lutein and zeaxanthin, two powerful antioxidants that are vital for eye health. These ...