If you were a fan of Super Size Me in the early 2000s, you may have mixed emotions on whether or not you can eat fast food and still be healthy. Fast food typically has a reputation for being high in ...

Whether you use free weights, machines, or resistance bands, weight training offers many health benefits. Using weights to exercise has been practiced since ancient times when people engaged in this ...

Committing to a weight-loss plan isn't for the faint of heart. That's because shedding excess pounds requires discipline, commitment, and sacrifice. And if you're among the few who have put in the ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact ...

Many people expect to see quick results when trying to build muscle. It's understandable, especially when you constantly see others showing off their progress on social media. However, the process ...

Whatever your age, if you come in new to lifting you will become stronger.” Moss, owner of weightlifting company Strength Ambassadors, is 48 years old and bench presses an impressive 70kg.

The Ultimate Fighting Championship featherweight title will be on the line when the UFC returns to Abu Dhabi. Main eventers Ilia Topuria and Max Holloway both successfully made weight during the ...

He also sticks to a regular workout schedule: an hour of cardio three days a week and 30 minutes of weight lifting with a personal coach on another three days. These kinds of changes need to be ...

Oct 22 (Reuters) - Defense contractor Lockheed Martin (LMT.N), opens new tab lifted its annual profit and sales forecasts on Tuesday, but shares slid 5% because the company's F-35 fighter jet ...

Weightlifting has honestly changed my life in so many ways; it’s helped me make new friends (it’s actually where I met my partner), boosted my confidence, changed my body and I always feel 10 ...