The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

The exercise was named after American powerlifter and bodybuilder, Matt Kroczaleski, and it’s performed almost identically to ...

Lift the extended leg to hip height, keeping your core engaged. Draw small circles in the air with the lifted leg, ...

A sk any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for ...

The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...

A pyramid set is a way to add intensity to your lifting, says Colette Nguyen, CPT. But they're not for everyone. Here’s how ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

A recent study published in the Journal of the American College of Cardiology found that prolonged sitting increases the risk ...

Place your hands on your hips, straight out in front zombie style, or use a squat rack or wall to support you. You can also ...

Can’t be used under gel polish This serum from OPI is another tried-and-true nail-strengthening product that I always come back to. I regularly use gel polish on my nails, so they can get a bit ...

Bent-over rows: This is a great exercise for strengthening the muscles in the middle of your back. Stand up straight with a weight in each hand, feet shoulder-width apart. Bend your knees a bit ...