Living on the island during the winter months presents many challenges regarding fitness, especially finding affordable ...

In this article, we explore how aging impacts the musculoskeletal system and share expert-backed prevention tips to help you ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

Sports medicine experts and students gathered on campus for the 19th annual Razorback Sports Medicine Symposium, which focused on sport-related hip injury evaluation, management and rehabilitation.

W e often overlook the importance of working on the lower abs. However, strengthening this area is crucial for a robust and ...

Your glutes are the largest muscle group in your body, and building muscle in this area helps you increase your overall calorie burn.

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively ...