Living on the island during the winter months presents many challenges regarding fitness, especially finding affordable ...

In this article, we explore how aging impacts the musculoskeletal system and share expert-backed prevention tips to help you ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

Sports medicine experts and students gathered on campus for the 19th annual Razorback Sports Medicine Symposium, which focused on sport-related hip injury evaluation, management and rehabilitation.

W e often overlook the importance of working on the lower abs. However, strengthening this area is crucial for a robust and ...

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...