Shelby Harris, director of Sleep Health at Sleepopolis, tells us that "sunrise alarm clocks can help you wake up more naturally by slowly brightening like a real sunrise. This gradual light helps ...
An alarm clock is a device specifically designed to help wake up at a set time every single day. It becomes an indispensable resource for people who have to wake up early due to work, academic ...
Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...
Displays with adjustable brightness allow you to see the time during the day but prevent the light from keeping you up at night when it’s time for bed. Whether you prefer to set several alarms ...
Imagine not needing an alarm to wake you up? Because it's often on your phone, you end up waking up and going on a doom scroll sesh before you've even got up to brush your teeth. And it's still ...