and which foods specifically can optimize your workouts. Of course, before making any changes to your diet, make sure to consult your doctor. From talking fridges to iPhones, our experts are here ...

Some research suggests that certain foods can influence the levels of these hormones. Hormones are the body’s chemical messengers. They play essential roles in libido, mood, health, fertility ...

The AIP diet is an elimination diet designed to reduce inflammation, support gut health, and manage symptoms of autoimmune diseases, explains gut health specialist and Harley St London-based ...

The normal goal in treating any type of fat buildup in the liver is to reach a healthy weight through diet and exercise ... get the glucose from digested food into your cells.

This is what the Swedes tend to reach for. Once considered poor man’s food, Swedes have baked crispbread for over 500 years. Crispbread can last for at least a year if stored properly, and remains ...

By making informed choices and prioritising whole foods, you can reduce your sugar intake while still enjoying a varied and nutritious diet,” says Diamond. Not consuming a balanced diet Upsettin ...

Some claim eating and avoiding certain foods can reduce or prevent Candida yeast infections. However, there is a lack of scientific evidence to support this claim. People following the candida ...

This treat has had a longtime cult following and is probably the most popular bakery item at Whole Foods. According to its ingredients list, it consists of vanilla cake, Chantilly icing and ...

packaged foods that contain a long list of ingredients you can’t pronounce, Schneider says. Eating this way will also help reduce added sugar intake. You can also reduce saturated fats with ...

Northern Ireland continues to fully participate in the risk analysis processes concerning food and feed safety The register of novel foods sets out a list of novel foods permitted for use in Great ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...