The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

Most fruits and vegetables, soybean, tofu, and some nuts, seeds, and legumes are alkaline-promoting foods, so they're fair game. Dairy, eggs, meat, most grains, and processed foods like canned and ...

Summary The alkaline diet emphasizes consuming fruits and vegetables, while minimizing meats, dairy, eggs, and grain. The ...