Yogurt, often mistaken as a summer food, offers surprising winter benefits. Its thermogenic effect generates warmth, while ...

Researchers explain why plant-based milk alternatives actually fall short of the nutritional punch in cow's milk.

Here are some superfoods to boost muscle health: Cottage cheese provides high-quality casein protein which aids muscle growth ...

To harness teff's hydration benefits, combine two tablespoons of teff flour with water or rose water to form a paste. Apply ...

The researchers said that their concerns are not about stifling innovation but about ensuring scientific progress aligns with ...

Peptides are becoming a popular ingredient thanks to their anti-aging properties. We spoke to two derms to find the best ...

A group of 38 leading scientists are calling for a pause on research to create 'mirror life' - a form of artificial organism ...

Coffee is one of the most popular beverages in the world, enjoyed by billions daily for its energizing effects. But what if ...

Beans and legumes now hold a prize spot in a new dietary advisory report, which fails to act on ultraprocessed foods.

Extending egg-laying hen production comes with many benefits. However, we should be aware that when the hen ages, egg quality ...

Managing eczema or psoriasis requires a wide approach Hence by focusing on sugar control a high-protein diet and incorporating diluted apple cider vinegar you can take meaningful steps toward healthie ...