Regular consumption of amla juice on an empty stomach may help alleviate common digestive issues such as acidity, bloating, and indigestion. Some studies suggest that amla may have a positive ...

Amla, also referred to as Indian gooseberry, has a long history of use in Ayurvedic medicine. It is prized for its high content of vitamin C and other antioxidants, making it a popular component ...

During this transitional phase, maintaining optimal health becomes crucial. Indian gooseberry, commonly known as amla, emerges as a powerhouse of nutrition, offering a plethora of health benefits ...

Amla is loaded with antioxidants, which help combat oxidative stress and protect cells from damage. Beetroot contains betalains that also have antioxidant properties. The content provided on this ...

The anti-inflammatory properties of amla reduce period pain. These natural antioxidants help relax abdominal muscles and relieve menstrual cramps. According to a study by the National Institutes ...

Vikki Velasquez is a researcher and writer who has managed, coordinated, and directed various community and nonprofit organizations. She has conducted in-depth research on social and economic ...

This hair oil is a go-to for fighting greys and revitalising your hair. Infused with bhringraj and 13 powerful botanicals, this oil not only strengthens and adds shine but also prevents scalp ...

After putting a great emphasis on the use of herbal ingredients for promoting hair growth, amla and hibiscus oil have made it to the top of the list of hair oils which promote hair growth.

Gooseberry, also called amla, is rich in vitamin C and some iron, potentially aiding in iron absorption. However, its low iron content might not suffice for menstrual-related deficiencies.