Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her ...

Let’s face it—anxiety has become an unwelcome companion for many of us in our hectic modern lives. While therapy and ...

The market for mental health-focused products in India is growing, with most customers in Tier 1 cities where awareness of ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

During the official groundbreaking ceremony of the American LGBTQ+ Museum, there was a mixture of excitement and anxiety. “I ...

High-stakes situations can feel like a ticking time bomb when performance anxiety takes the lead. What if you could harness ...

For many people, the topic of climate change stirs up deep emotions like anxiety, helplessness, and hopelessness. While these ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

UPPER WEST SIDE, Manhattan (PIX11) — During the official groundbreaking ceremony of the American LGBTQ+ Museum, there was a mixture of excitement and anxiety. “I know that our people have been ...

In a world that never stops, where stress is a constant companion and restless sleep feels like a constant dream, some ...