Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her ...

The market for mental health-focused products in India is growing, with most customers in Tier 1 cities where awareness of ...

In the aftermath of arson and vandalism, Jewish Australians seek assistance from their government, even as Australia shifts ...

For many people, the topic of climate change stirs up deep emotions like anxiety, helplessness, and hopelessness. While these ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

In a world that never stops, where stress is a constant companion and restless sleep feels like a constant dream, some ...

If you’re new to crystal healing, amethysts are your perfect starting point. Known for its striking purple hue, this member ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

The earthquake occurred at 10:44 a.m. with an epicenter under the Pacific Ocean, about 70 miles southwest of Eureka and 110 ...

Frustrated by his congregation’s lack of engagement with his sermons, an imam takes a daring linguistic chance in this ...

The lateral septum contains neurons that mediate stress responses, but the role of astrocytes remained unclear. Here, the authors show that lateral septum astrocytes modulate nearby neurons and ...

Cognitive distortions are irrational thoughts that distort reality and often lean toward negative thinking Read this article ...