Annie Aitkin is a singer and actor. The 30-year-old shares her day on a plate. 7am I start my day with a cup of herbal ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Experts agree: These food and diet trends aren’t worth your time—and can even worsen your health.

The doctor and MasterChef winner explains why we should be eating more good fats, and shares three recipes that are good for ...

The serene scalp collection contains pea sprout extract, which is rich in phytonutrients and Capixyl, a biomimetic peptide, ...

Read on for our A-Z of foods that can help improve your gut health.

“Seeds are a great source of nutrition, and many following western diets aren’t consuming enough,” Rymer tells Plant Based ...

Energise your Ramadan with nutritious, easy-to-make meals for Suhoor and Iftar, ensuring sustained energy, hydration, and ...

Want to swap your coffee for matcha but not sure which one to choose? The Institute experts have tested a range of matcha powders and these are the best.

For National Protein Day, use this visual guide to ensure your meals have enough protein.