Nmami Agarwal shares a list of foods and how they benefit different parts of your body When it comes to a healthy life, a good diet plays a big role. Eating well not only helps you stay in shape ...

Adding foods that contain probiotics to your diet is a good idea, but if that's not an option for you ... Montagano F, Dell'Orco F, Prete R, Corsetti A. Health benefits of fermented olives, olive ...

These healthy fats help reduce levels of "bad" cholesterol (LDL), increase levels of "good" cholesterol (HDL ... This means that by including olives in your meals, you may feel full for longer ...

Olives and Olive Oil Olive oil might be the original healthy cooking oil ... When consumed in moderation, high-fat foods with monounsaturated fats can be good for your health. Chemically speaking, ...

Read on for our A-Z of foods that can help improve your gut health.

While labneh may be a novelty to many people in the U.S., it has been enjoyed for millennia in Middle Eastern homes, particularly in Lebanon, Palestine, and Syria. It’s also a familiar ingredient in ...

Brewing tea is good for your health as it purifies the water by removing toxins, reveals new research. The brewing process removes "significant" amounts of toxic heavy metals from drinking water, ...

Choose healthy fats. The Mediterranean diet encourages more unsaturated fats, such as olive oil. Olives are grown in the ...

Exama, DNP, MSN RN, Care Coordinator, VNS Health Health Plans While February is Heart Health Month, given the statistics, ...

Directions: 1. In a large bowl, combine artichoke hearts, grape tomatoes, olives, olive oil, and oregano. 2. Spread mixture ...