If you’ve been avoiding these foods because you think they’ll spike your numbers, get ready for a surprise. Reviewed by ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and ...

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...