If you’ve been avoiding these foods because you think they’ll spike your numbers, get ready for a surprise. Reviewed by ...

Poor lifestyle habits such as low water intake, excessive consumption of junk food and extended time on the toilet as key ...

Sallow skin is more common than you think but it can be reversed with the right skincare routine hydration sun protection and lifestyle changes.

Improvements in human life expectancy throughout Europe have slowed significantly since 2011, with England experiencing the largest slowdown.

The good news is that many common foods are rich in polyphenols. Enjoying a diet that includes a variety of fruits, dark ...

Dr. Jason Schott and Dr. Geoffrey Cousins state that cardiovascular disease is the number one killer in the United States.

Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the palms of his hands — deposits of excess cholesterol under his skin, his ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

The rise in human life expectancy has slowed down across Europe since 2011, according to new research. A new study reveals that the food we eat, physical inactivity and obesity are largely to blame, ...