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Seared Salmon1.1.1 Cooking Method1.1.2 Key Tips1.1.3 Serving Suggestions1.2 Pan-Fried Salmon Recipe1.2.1 Cooking Method1.2.2 Key Tips1.2.3 Serving Suggestions1.3 How to Cook Perfect Salmon Fillets1.3.

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Pat the fish dry to remove excess moisture—this helps achieve a golden, crisp crust. Season the fillet with salt and pepper, then lightly coat it in flour or cornstarch for extra crunch.

Salt is a key part of our diets. It's also vital for our survival, as dietitian Lena Beal, MS, RDN, LD and National Spokesperson for the Academy of Nutrition and Dietetics previously told USA TODAY.